{"product_id":"meridian-qigong-exercises-combining-qigong-yoga-acupressure-9781594399701","title":"Meridian Qigong Exercises: Combining Qigong, Yoga, \u0026 Acupressure","description":"\u003cp\u003e\u003cb\u003eA SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEach morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these \u003ci\u003eMeridian Qigong Exercises\u003c\/i\u003e are his special daily exercise routine.\u003c\/p\u003e \u003cp\u003eFollow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.\u003c\/p\u003e \u003cp\u003eAll the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.\u003c\/p\u003e \u003cp\u003eWith this book you will: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand the link between yoga and qigong\u003c\/li\u003e \u003cli\u003eLearn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques\u003c\/li\u003e \u003cli\u003eSupplement your qigong practice with yoga stretches\u003c\/li\u003e \u003cli\u003eKnow which acupoints and meridians to stimulate\u003c\/li\u003e \u003cli\u003eRelieve many common ailments, including insomnia\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\"In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,\" Dr. Yang writes. \"I sincerely hope that \u003ci\u003eMeridian Qigong Exercises\u003c\/i\u003e are able to inspire you and make your life healthier.\"\u003c\/p\u003e \u003cp\u003eDr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. \u003ci\u003eMeridian Qigong Exercises\u003c\/i\u003e is a profound addition to his incredible body of work.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594399701\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 190\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.50d","brand":"Jwing-Ming Yang","offers":[{"title":"Default Title","offer_id":43112100135093,"sku":"9781594399701","price":41.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_eaf9654a-b6e1-48ad-a9b0-3263e896cc9c.jpg?v=1693928698","url":"https:\/\/pastforward.org\/products\/meridian-qigong-exercises-combining-qigong-yoga-acupressure-9781594399701","provider":"Past Forward","version":"1.0","type":"link"}