{"product_id":"mental-training-for-peak-performance-top-athletes-reveal-the-mind-exercises-they-use-to-excel-9781594860287","title":"Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel","description":"\u003ci\u003eIn this brand-new edition, updated with material on today's best athletes, a top sports psychologist reveals the mental strategies champions use to win in a variety of sports-from cycling and skiing to golf and tennis\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMental Training for Peak Performance\u003c\/i\u003e teaches you that sweat isn't enough. Before you can win on the track, court, links, or slopes, you have to win in your head. Revised and updated for the first time since 1996, famed sports psychologist Steven Ungerleider, PhD, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to outshine the competition. \u003cp\u003e\u003c\/p\u003eThe book provides detailed descriptions of mental techniques that work, explaining how to: \u003cbr\u003eo build confidence with affirmations and self-talk\u003cbr\u003eo clear your mind with breathing and meditation\u003cbr\u003eo maximize performance with mental snapshots\u003cbr\u003eo improve your game with guided imagery\u003cbr\u003eo use visual rehearsal to fine-tune your style\u003cbr\u003eo tap in to the power of dreams \u003cp\u003e\u003c\/p\u003eWith a new foreword by tennis coach Nick Bollettieri, who has trained Andre Agassi, the Williams sisters, and many other star players, this is an excellent resource and guide for athletes at every level who hope to gain a competitive edge through mental training.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2005\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594860287\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 6.08w x 0.69d","brand":"Steven Ungerleider","offers":[{"title":"Default Title","offer_id":43084177146037,"sku":"9781594860287","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f9b8c1fc-7d58-46cf-9f84-cade561a923a.jpg?v=1692112122","url":"https:\/\/pastforward.org\/products\/mental-training-for-peak-performance-top-athletes-reveal-the-mind-exercises-they-use-to-excel-9781594860287","provider":"Past Forward","version":"1.0","type":"link"}