{"product_id":"mental-health-workbook-for-women-exercises-to-transform-negative-thoughts-and-improve-well-being-9781638782551","title":"Mental Health Workbook for Women: Exercises to Transform Negative Thoughts and Improve Well-Being","description":"\u003cp\u003e\u003cstrong\u003eTake charge of your mental health with this supportive workbook for women \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWomen are expected to juggle countless roles, and our struggles often go overlooked until something falls apart--but it doesn't have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health.\u003c\/p\u003e\u003cp\u003eWhat sets this mental health journal apart from other self-improvement books: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven methods\u003c\/strong\u003e--Build the skills to address your mental health goals using evidence-based methods, including cognitive behavioral therapy and acceptance and commitment therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowering exercises\u003c\/strong\u003e--Explore your triggers, learn how to ground and calm yourself, practice radical self-acceptance, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal women's stories\u003c\/strong\u003e--Get inspired and feel less alone by reading about women just like you who've struggled with anxiety, fear, and self-doubt.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOvercome obstacles that stand in the way of better days with the \u003cem\u003eMental Health Workbook for Women\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638782551\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.49d","brand":"Nashay Lorick","offers":[{"title":"Default Title","offer_id":41839493349557,"sku":"9781638782551","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7e610e3e-fb4b-4c21-8aa0-d80b098c4cc1.jpg?v=1646730331","url":"https:\/\/pastforward.org\/products\/mental-health-workbook-for-women-exercises-to-transform-negative-thoughts-and-improve-well-being-9781638782551","provider":"Past Forward","version":"1.0","type":"link"}