{"product_id":"mental-health-awakening-empower-your-mind-and-soul-9798349428869","title":"Mental Health Awakening: Empower Your Mind and Soul","description":"\u003cp\u003eIn 'Mental Health Awakening: Empower Your Mind and Soul, ' Serah W. Muiruri offers a practical guide to understanding and improving your mental well-being. This book addresses the challenges of modern life, where stress and anxiety can feel overwhelming. Through simple exercises and relatable stories, the author helps you build emotional strength and resilience.\u003c\/p\u003e\u003cp\u003eYou'll learn the importance of emotional intelligence and how it can improve your relationships and decision-making\u003c\/p\u003e\u003cp\u003e. Each chapter provides actionable steps to help you reflect on your feelings, set healthy boundaries, and foster a positive mindset.\u003c\/p\u003e\u003cp\u003eWhether you're facing burnout at work or dealing with personal struggles, this book serves as a supportive companion on your journey to mental wellness.\u003c\/p\u003e\u003cp\u003e With its easy-to-follow advice, you'll discover how small, daily changes can lead to lasting transformation.\u003c\/p\u003e\u003cp\u003eJoin Serah on this path of self-discovery and empowerment and take the first step toward a more balanced, fulfilling life.\u003c\/p\u003e\u003cp\u003e Your mental health matters and this book shows you how to nurture it every day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Serah W. Muiruri\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798349428869\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 436\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.89d","brand":"Serah W. Muiruri","offers":[{"title":"Default Title","offer_id":51378703728821,"sku":"9798349428869","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_5f69475b-06d0-4be6-b6fd-3782d814c0f1.jpg?v=1753159513","url":"https:\/\/pastforward.org\/products\/mental-health-awakening-empower-your-mind-and-soul-9798349428869","provider":"Past Forward","version":"1.0","type":"link"}