{"product_id":"mens-health-ultimate-dumbbell-guide-more-than-21000-moves-designed-to-build-muscle-increase-strength-and-burn-fat-9781594864872","title":"Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat","description":"The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine \u003cp\u003e\u003c\/p\u003eWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In \u003ci\u003eMen's Health Ultimate Dumbbell Guide\u003c\/i\u003e, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. \u003cp\u003e\u003c\/p\u003eFor anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, \u003ci\u003eMen's Health Ultimate Dumbbell Exercises\u003c\/i\u003e demonstrates how to perform a total body workout and get maximum results. There are exercises here--lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more--that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. \u003cp\u003e\u003c\/p\u003eWith instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, \u003ci\u003eMen's Health Ultimate Dumbbell Exercises\u003c\/i\u003e will be an indispensable addition to any home gym.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/24\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594864872\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 275\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 7.56w x 0.78d","brand":"Myatt Murphy, Editors of Men's Health Magazi","offers":[{"title":"Default Title","offer_id":36661131935900,"sku":"9781594864872","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fcd6ed2e-5a2c-4c32-88f2-69cac590ff1b.jpg?v=1603898715","url":"https:\/\/pastforward.org\/products\/mens-health-ultimate-dumbbell-guide-more-than-21000-moves-designed-to-build-muscle-increase-strength-and-burn-fat-9781594864872","provider":"Past Forward","version":"1.0","type":"link"}