{"product_id":"mens-health-tnt-diet-targeted-nutrition-tactics-the-explosive-new-plan-to-blast-fat-build-muscle-and-get-healthy-9781594869761","title":"Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy","description":"The \u003ci\u003eMen's Health TNT Diet \u003c\/i\u003eis a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond \"good carbs\" and \"bad carbs\" to focus instead on \"well-timed carbs\" that will allow readers to eat the foods they want as long as they are eating them at the right time. \u003cp\u003e\u003c\/p\u003eBy controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594869761\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.50w x 0.80d","brand":"Jeff Volek, Adam Campbell, Editors of Men's Health Magazi","offers":[{"title":"Default Title","offer_id":44413560094901,"sku":"9781594869761","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_fc53d242-8f3a-4f19-8e18-6debd5de1045.jpg?v=1720537645","url":"https:\/\/pastforward.org\/products\/mens-health-tnt-diet-targeted-nutrition-tactics-the-explosive-new-plan-to-blast-fat-build-muscle-and-get-healthy-9781594869761","provider":"Past Forward","version":"1.0","type":"link"}