{"product_id":"mens-health-muscle-chow-more-than-150-easy-to-follow-recipes-to-burn-fat-and-feed-your-muscles-a-cookbook-9781594865480","title":"Men's Health Muscle Chow: More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your Muscles: A Cookbook","description":"Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the \u003ci\u003eMen's Health\u003c\/i\u003e take on food for fitness. \u003ci\u003eMen's Health Muscle Chow\u003c\/i\u003e gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cp\u003e\u003c\/p\u003e-Eight easy-to-remember dietary strategies to keep your eating habits in line \u003cbr\u003e-Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle \u003cbr\u003e-A shopping list that makes it easy to stock up on essential ingredients and kitchen tools \u003cbr\u003e-A troubleshooting guide for guys with more experience at the gym than in the kitchen \u003cbr\u003e-Insider strategies, tips, tricks of the trade \u003cp\u003e\u003c\/p\u003eAnd \u003ci\u003eMen's Health Muscle Chow\u003c\/i\u003e is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781594865480\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.58w x 0.77d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/17\/2007\u003cbr\u003e","brand":"Gregg Avedon, Editors of Men's Health Magazi","offers":[{"title":"Default Title","offer_id":42925088506037,"sku":"9781594865480","price":18.69,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6b8509a6-e6db-49ce-b581-eaf4b8bba1f3.jpg?v=1687845276","url":"https:\/\/pastforward.org\/products\/mens-health-muscle-chow-more-than-150-easy-to-follow-recipes-to-burn-fat-and-feed-your-muscles-a-cookbook-9781594865480","provider":"Past Forward","version":"1.0","type":"link"}