{"product_id":"mediterranean-heart-diet-why-it-works-and-how-to-reap-the-health-benefits-with-recipes-to-get-you-started-9781555612818","title":"Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started","description":"Most people know that a Mediterranean-style diet is \"good for them,\" but many lack the information that determines the diet's success. \u003ci\u003eThe Mediterranean Heart Diet\u003c\/i\u003e does what most doctors who recommend the diet don't: spells out which foods are \"out\" and which are \"in,\" and why.Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is \"heart-healthy\"-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels. It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods and whole grains. \u003ci\u003eThe Mediterranean Heart Diet\u003c\/i\u003e not only provides a full range of satisfying recipes but also covers the science behind the diet's health benefits. Readers learn to create their own healthful eating plans and establish new habits. More than 140 delicious recipes are included, from satisfying Lentil and Broccoli Soup to tangy Halibut in Citrus Sauce. All recipes feature nutritional analysis by serving, including food exchanges.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2001\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781555612818\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 6.02w x 0.62d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 07\/01\/2001 pg. 113\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/06\/2001\u003cbr\u003e","brand":"Helen V. Fisher,Cynthia Thomson","offers":[{"title":"Default Title","offer_id":52403415384245,"sku":"9781555612818","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f5320e90-2ccd-4e86-bbe2-48dfc888971d.jpg?v=1774969156","url":"https:\/\/pastforward.org\/products\/mediterranean-heart-diet-why-it-works-and-how-to-reap-the-health-benefits-with-recipes-to-get-you-started-9781555612818","provider":"Past Forward","version":"1.0","type":"link"}