{"product_id":"meditation-without-gurus-meditation-without-gurus-9781683361930","title":"Meditation Without Gurus: Meditation Without Gurus","description":"\u003cp\u003e\u003cb\u003eBegin to meditate--or renew your practice--with this\u003cbr\u003estraightforward guide that is free from pretension and complication.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIs there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple \"yes \" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.\u003c\/p\u003e\u003cp\u003eWhat is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skylight Paths Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2003\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683361930\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.56d","brand":"Clark Strand","offers":[{"title":"Default Title","offer_id":38470044680373,"sku":"9781683361930","price":22.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_52b8900a-6896-411c-927b-3507963f8e1a.jpg?v=1612923303","url":"https:\/\/pastforward.org\/products\/meditation-without-gurus-meditation-without-gurus-9781683361930","provider":"Past Forward","version":"1.0","type":"link"}