{"product_id":"meditation-now-a-beginners-guide-9781623154974","title":"Meditation Now: A Beginner's Guide","description":"\u003cp\u003e\u003cstrong\u003eTen minutes to a calmer, more peaceful you\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom the creators of the \u003cem\u003eWall Street Journal\u003c\/em\u003e bestseller \u003cem\u003eMindfulness Made Simple\u003c\/em\u003e comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.\u003cem\u003eMeditation Now: A Beginner's Guide\u003c\/em\u003e provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.\u003c\/p\u003e\u003cp\u003eFilled with time-honored practices and insightful discussions, \u003cem\u003eMeditation Now: A Beginner's Guide\u003c\/em\u003e makes it easy to learn meditation, with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere\u003c\/li\u003e\n\u003cli\u003e14 \"Take Ten\" meditations to promote mindfulness in everyday situations like traffic jams and work presentations\u003c\/li\u003e\n\u003cli\u003eEssential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions\u003c\/li\u003e\n\u003cli\u003e3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation\u003c\/li\u003e\n\u003cli\u003eInspirational quotations and practical tips that motivate you to deepen your practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003cem\u003eMeditation Now: A Beginner's Guide\u003c\/em\u003e, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623154974\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.41d","brand":"Elizabeth Reninger","offers":[{"title":"Default Title","offer_id":36662699458716,"sku":"9781623154974","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7b4125a5-1150-40b7-8761-751fb932c8d6.jpg?v=1603902491","url":"https:\/\/pastforward.org\/products\/meditation-now-a-beginners-guide-9781623154974","provider":"Past Forward","version":"1.0","type":"link"}