{"product_id":"meditation-made-simple-an-interactive-guide-to-meditation-9781452551548","title":"Meditation Made Simple: An Interactive Guide to Meditation","description":"\u003cp\u003eHectic life?\u003c\/p\u003e \u003cp\u003eFeel like you're racing along on a hamster wheel?\u003c\/p\u003e \u003cp\u003eWant some inner peace but don't know how to achieve it?\u003c\/p\u003e \u003cp\u003eIf your answer is \"yes,\" then be sure to read on.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cem\u003eMeditation Made Simple\u003c\/em\u003e carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesn't take long and it's not difficult--it's simply a matter of finding a technique that works for you as an individual.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eBusy mum, well-being expert, and author, Jo knows how little time you have. In \u003cem\u003eMeditation Made Simple, \u003c\/em\u003e she will help you to: \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eunderstand how meditation can benefit you in so many ways\u003c\/li\u003e \u003cli\u003eappreciate how easy meditation can be\u003c\/li\u003e \u003cli\u003eexplore a few simple techniques to discover which work for you\u003c\/li\u003e \u003cli\u003eenjoy results very quickly and easily\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eAnd with plenty of space to make notes and record your findings as you go along, \u003cem\u003eMeditation Made Simple\u003c\/em\u003e becomes not just a book to read but a completely interactive learning experience.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balboa Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781452551548\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Jo Barnard","offers":[{"title":"Default Title","offer_id":41521390289077,"sku":"9781452551548","price":7.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4fccb463-cef4-4e42-89f0-8f504d070bca.jpg?v=1641918203","url":"https:\/\/pastforward.org\/products\/meditation-made-simple-an-interactive-guide-to-meditation-9781452551548","provider":"Past Forward","version":"1.0","type":"link"}