{"product_id":"meditation-for-the-real-world-finding-peace-in-everyday-life-9780744092325","title":"Meditation for the Real World: Finding Peace in Everyday Life","description":"\u003cb\u003eDid you know that meditation can help you feel better -both mentally and physically - starting right now?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical, and accessible guidance, this book will show you how meditation can work for you. \u003cp\u003e\u003c\/p\u003eBalm your soul and body with over 50 can-do meditation techniques to build into your daily routine. Whether you want topractice on a mat or take your experience elsewhere - when walking, running, and swimming, using sound and music; with art and creativity - discover which method works best for you, and find new ways to answer your specific needs. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDive deep into this relaxing book about meditation to discover: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e-A book from the author of DK best-seller Science of Yoga \u003cbr\u003e-A book presenting an evidence-based program that explains why and how meditation works. \u003cbr\u003e-A range of solution-led meditation techniques for modern problems, like self-care for the real world.\u003cbr\u003e-All the contemporary meditation techniques like ASMR and Non-Sleep Deep Rest. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMeditation for the Real World\u003c\/i\u003e will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain, and much more, each backed with science-based research.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/23\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780744092325\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Ann Swanson","offers":[{"title":"Default Title","offer_id":43361424015541,"sku":"9780744092325","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_9adad38f-1f93-49af-bbe6-3c105ee0f5a0.jpg?v=1701189914","url":"https:\/\/pastforward.org\/products\/meditation-for-the-real-world-finding-peace-in-everyday-life-9780744092325","provider":"Past Forward","version":"1.0","type":"link"}