{"product_id":"meditation-for-relaxation-60-meditative-practices-to-reduce-stress-cultivate-calm-and-improve-sleep-9781641523950","title":"Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep","description":"\u003cp\u003e\u003cstrong\u003ePractical Meditations for Real Relaxation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night-wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.\u003c\/p\u003e\u003cp\u003eReset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. \u003cem\u003eMeditation for Relaxation\u003c\/em\u003e gets right to the techniques to give you \u003cem\u003eright now\u003c\/em\u003e benefits of meditation.\u003c\/p\u003e\u003cp\u003eInside \u003cem\u003eMeditation for Relaxation\u003c\/em\u003e, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTheory into Practice\u003c\/strong\u003e-Go beyond theory and dive into the benefits of practicing meditation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60 meditations\u003c\/strong\u003e-Cultivate calm, reduce stress, and wake up feeling like you've actually slept.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMinutes to Mindfulness\u003c\/strong\u003e-Choose form 5, 10, 15, or 20 minute meditations to reset no matter how busy you are. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523950\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.80w x 0.50d\u003c\/p\u003e","brand":"Adam O'Neill","offers":[{"title":"Default Title","offer_id":36664123490460,"sku":"9781641523950","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_eebbf4c4-67d7-44d4-94a5-4dd88d6d1c32.jpg?v=1603905828","url":"https:\/\/pastforward.org\/products\/meditation-for-relaxation-60-meditative-practices-to-reduce-stress-cultivate-calm-and-improve-sleep-9781641523950","provider":"Past Forward","version":"1.0","type":"link"}