{"product_id":"meditation-for-kids-how-to-clear-your-head-and-calm-your-mind-9781611806205","title":"Meditation for Kids: How to Clear Your Head and Calm Your Mind","description":"\u003cb\u003eIntroduce the benefits of meditation to kids ages 7-10 with this practical and playful guide\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStart your kids off on a path to self-awareness through meditation  Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. \u003cp\u003e\u003c\/p\u003eThis extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including \"What happens if you fall asleep?\" and \"Can I meditate with my pet?\"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to \"teach\" their parents the exercises so the whole family can participate.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bala Kids\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611806205\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 6.40w x 0.40d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 09\/01\/2019\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 11\/01\/2019 pg. 74\u003cbr\u003e","brand":"Laurent Dupeyrat, Johanne Bernard","offers":[{"title":"Default Title","offer_id":36661998092444,"sku":"9781611806205","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_59a86d0c-d04f-4c1f-a31a-621ae5db2490.jpg?v=1603900796","url":"https:\/\/pastforward.org\/products\/meditation-for-kids-how-to-clear-your-head-and-calm-your-mind-9781611806205","provider":"Past Forward","version":"1.0","type":"link"}