{"product_id":"meditate-yourself-happy-change-your-mood-with-10-minutes-of-daily-meditation-9781784886073","title":"Meditate Yourself Happy: Change Your Mood with 10 Minutes of Daily Meditation","description":"With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. \u003cp\u003e\u003c\/p\u003e Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. \u003cp\u003e\u003c\/p\u003e Through easy and accessible exercises that are organized by mood and range from 5-10 minutes, discover how small shifts can lead to big changes. \u003cp\u003e\u003c\/p\u003e So many people don't think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hardie Grant Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781784886073\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160","brand":"Fiona Lamb","offers":[{"title":"Default Title","offer_id":42561935900853,"sku":"9781784886073","price":19.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c9c48423-965f-4a1d-ae3b-2c46f195a5f4.jpg?v=1670943238","url":"https:\/\/pastforward.org\/products\/meditate-yourself-happy-change-your-mood-with-10-minutes-of-daily-meditation-9781784886073","provider":"Past Forward","version":"1.0","type":"link"}