{"product_id":"meditate-with-me-a-step-by-step-mindfulness-journey-9780399186615","title":"Meditate with Me: A Step-By-Step Mindfulness Journey","description":"\u003cb\u003eThis accessible and fun guide to meditation and mindfulness is the perfect introduction for young children\u003c\/b\u003e\u003cbr\u003e Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: \u003cp\u003e\u003c\/p\u003e \"Breathe in, and fill your whole body. Breathe out, and relax your whole body.\" \u003cp\u003e\u003c\/p\u003e It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dial Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780399186615\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 10.60w x 0.50d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 06\/15\/2017\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 08\/01\/2017\u003cbr\u003e\u003ci\u003eHornbook Guide to Children\u003c\/i\u003e 07\/01\/2018 pg. 132 - Recommended, Satisfactory\u003cbr\u003e","brand":"Mariam Gates","offers":[{"title":"Default Title","offer_id":51280556753077,"sku":"9780399186615","price":16.14,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_4949ea21-992d-4029-a2e5-005dd6457b72.jpg?v=1751467803","url":"https:\/\/pastforward.org\/products\/meditate-with-me-a-step-by-step-mindfulness-journey-9780399186615","provider":"Past Forward","version":"1.0","type":"link"}