{"product_id":"mecfs-a-path-back-to-life-the-art-of-micro-rehab-9780995434554","title":"ME\/CFS A Path Back to Life: The Art of Micro Rehab","description":"\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eA Path Back to Life \u003c\/em\u003e\u003c\/strong\u003eDr. Steven Sommer brings together an effective ME\/CFS treatment plan he calls \u003cstrong\u003eMicro Rehab\u003c\/strong\u003e. \u003c\/p\u003e\u003cp\u003eUnderpinning this is growing self-awareness (mindfulness) that can be applied to pacing and individualised Rehab sessions. This plan involves building a solid base by; garnering social support; maximising quality sleep; low GI nutrition; and an emphasis on mind-body strategies that he refers to as the 'Rest\/Activity Dance' and 'Defusing the Loop.'\u003c\/p\u003e\u003cp\u003eClear instructions allow the spectre of Post Exertional Malaise (PEM) to be avoided utilising an approach he refers to as \u003cstrong\u003e'Micro-Rehab.'\u003c\/strong\u003e It turns the frustration that so many with this disease experience as a negative into a guiding light. The exquisite sensitivity that people experience with this illness becomes their greatest ally allowing for \u003cstrong\u003esafe reconditioning that liberates energy and builds stamina.\u003c\/strong\u003e This means whilst not necessarily cured, the person with ME\/CFS will be able to participate much more in life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr Steven Sommer\u003c\/strong\u003e M.B., B.S FRACGP \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Steven Sommer\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780995434554\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.86lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Steven J. Sommer, Tori Sommer, Ruth Gador","offers":[{"title":"Default Title","offer_id":42325103804597,"sku":"9780995434554","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ff6dcf2d-324a-42fc-ba48-c5369cd6d120.jpg?v=1660016010","url":"https:\/\/pastforward.org\/products\/mecfs-a-path-back-to-life-the-art-of-micro-rehab-9780995434554","provider":"Past Forward","version":"1.0","type":"link"}