{"product_id":"meal-prep-101-the-beginners-guide-to-meal-prepping-and-clean-eating-simple-delicious-recipes-for-a-lean-and-healthy-body-9781951429331","title":"Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body (","description":"\u003cp\u003e\u003cstrong\u003eMeal Prep Series Book #1\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMeal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.\u003c\/p\u003e\u003cp\u003eIn this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.\u003c\/p\u003e\u003cp\u003eThis book will give you information on the following: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat Meal Prep is all About\u003c\/li\u003e \u003cli\u003eThe Benefits of Meal Prepping\u003c\/li\u003e \u003cli\u003eCommon Mistakes to Avoid\u003c\/li\u003e \u003cli\u003eSimple Steps to Organically Lose Weight and\u003c\/li\u003e \u003cli\u003eDelicious Breakfast, Lunch, Dinner, and Dessert\/Snack Recipes to make\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThese recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)\u003c\/p\u003e \u003cp\u003eSo get on the journey to meal prepping and clean eating. Let this book be the start \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e SD Publishing LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781951429331\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.44d","brand":"Mark Evans","offers":[{"title":"Default Title","offer_id":36673196851356,"sku":"9781951429331","price":25.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d3de7b53-9b1e-4945-a5c8-adce0e756970.jpg?v=1603929227","url":"https:\/\/pastforward.org\/products\/meal-prep-101-the-beginners-guide-to-meal-prepping-and-clean-eating-simple-delicious-recipes-for-a-lean-and-healthy-body-9781951429331","provider":"Past Forward","version":"1.0","type":"link"}