{"product_id":"mayo-clinic-guide-to-better-sleep-find-relief-from-insomnia-sleep-apnea-and-other-sleep-disorders-9798887700496","title":"Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders","description":"\u003cp\u003e If there's one thing a century or more of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. \u003cp\u003e\u003c\/p\u003e Whether you are desperately seeking a solution to your sleep woes or are simply curious if there's more that you can do to improve your sleep and, ultimately, your health, this book has the answers. Inside you'll find information on: \u003cul\u003e\n\u003cli\u003e Healthy lifestyle habits to improve sleep. \u003c\/li\u003e\n\u003cli\u003e The importance of your body's internal clock and how to keep it in sync. \u003c\/li\u003e\n\u003cli\u003e How sleep changes with age. \u003c\/li\u003e\n\u003cli\u003e Effective therapies to treat insomnia. \u003c\/li\u003e\n\u003cli\u003e The risks and benefits of sleep medicines. \u003c\/li\u003e\n\u003cli\u003e Improved and emerging devices to treat sleep apnea. \u003c\/li\u003e\n\u003cli\u003e Unusual behaviors during sleep and what causes them. \u003c\/li\u003e\n\u003cli\u003e Narcolepsy, restless legs syndrome and other less common sleep disorders. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith the right approach, most sleep problems can be successfully treated -- or prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMayo Clinic's Center for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 60,000 adult and pediatric patients with sleep disorders each year. The center partners with physicians around the world to find answers for patients with some of the most complex sleep conditions.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mayo Clinic Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798887700496\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320","brand":"Timothy I. Morgenthaler, Bhanu Prakash Kolla","offers":[{"title":"Default Title","offer_id":44792592826549,"sku":"9798887700496","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_9015e627-2786-4a70-a5a3-1f46c39caefb.jpg?v=1731426728","url":"https:\/\/pastforward.org\/products\/mayo-clinic-guide-to-better-sleep-find-relief-from-insomnia-sleep-apnea-and-other-sleep-disorders-9798887700496","provider":"Past Forward","version":"1.0","type":"link"}