{"product_id":"master-your-storms-master-your-life-mindful-journaling-and-sketching-for-wisdom-and-well-being-9781475911565","title":"Master Your Storms, Master Your Life: Mindful Journaling and Sketching for Wisdom and Well-Being","description":"\u003cp\u003eAre you experiencing a challenge related to a health, personal, professional, or relationship issue? In \u003ci\u003eMaster Your Storms, Master Your Life\u003c\/i\u003e, author Teri B. Racey helps you understand and deal with the challenge calmly and effectively through mindful journaling. \u003c\/p\u003e \u003cp\u003eRacey discusses how mindfulness is a discipline that can assist you in becoming more aware of your current ways of interacting with your world and being more present to each moment of your life. She also demonstrates that journaling is a powerful tool to facilitate that self-discovery.\u003ci\u003e Master Your Storms, Master Your Life\u003c\/i\u003e combines these in an easy, step-by-step approach to help you achieve mind-body harmony in everyday living. It gives you the skills to decode the language of your dreams and to access the wisdom of your subconscious mind through the writing and sketching process. \u003c\/p\u003e \u003cp\u003eThrough this six-step method, Master Your Storms, Master Your Life empowers you to work out any personal or professional challenge and leads you to a fuller understanding of yourself and your situation so you may advocate effectively for your needs and desires. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/29\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781475911565\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.28d","brand":"Teri B. Racey Pa Ma","offers":[{"title":"Default Title","offer_id":43180616089781,"sku":"9781475911565","price":16.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_92478f8a-7f41-49ad-9bab-29ed49371448.jpg?v=1697517015","url":"https:\/\/pastforward.org\/products\/master-your-storms-master-your-life-mindful-journaling-and-sketching-for-wisdom-and-well-being-9781475911565","provider":"Past Forward","version":"1.0","type":"link"}