{"product_id":"martial-arts-and-the-mirror-image-improve-your-form-build-strength-and-increase-flexibility-with-psychology-and-qigong-principles-9781623176440","title":"Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles","description":"\u003cb\u003eA groundbreaking approach to martial arts combining Self-Image Psychology and Qigong.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMartial arts teacher Phillip Starr draws on more than sixty years of experience to introduce the Mirror Image Technique--a method that recognizes the reinforcing nature of body and mind. Our self-image expresses in how we stand, move, and hold ourselves in the world; and in martial arts, the way we move reflects the way we think on the mat, in practice, and when sparring. \u003cp\u003e\u003c\/p\u003eHere, Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition--as well as our personal lives. Like two mirrors facing each other, the physical body both reflects and changes the mind, and vice versa: our physical movements become more than just the consequence of our intentions or thoughts. As we adjust the way we move, we adjust the way we think: about ourselves, our lives, and our environments. \u003cp\u003e\u003c\/p\u003eUnlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through: \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Demonstrating key principles of Qigong with exercises like The Unbreakable Arm and The Unliftable Body\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Improving your stance\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Increasing your strike force\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Insights into the mindset for breaking boards (tameshiwari). \u003cp\u003e\u003c\/p\u003eIntended to enhance growth and personal development, the techniques in Martial Arts and the Mirror Image lead to a renewal of confidence and enthusiasm for one's particular practice.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blue Snake Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623176440\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200","brand":"Phillip Starr","offers":[{"title":"Default Title","offer_id":41261896433845,"sku":"9781623176440","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b91919fb-15a3-4db6-946d-463fca6250b7.jpg?v=1634653238","url":"https:\/\/pastforward.org\/products\/martial-arts-and-the-mirror-image-improve-your-form-build-strength-and-increase-flexibility-with-psychology-and-qigong-principles-9781623176440","provider":"Past Forward","version":"1.0","type":"link"}