{"product_id":"marathoner-what-to-expect-when-training-for-and-running-a-marathon-9780789341389","title":"Marathoner: What to Expect When Training for and Running a Marathon","description":"\u003cb\u003eWhether running your first or fiftieth marathon, \u003ci\u003eMarathoner\u003c\/i\u003e is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to finish line and beyond.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMarathoner\u003c\/i\u003e is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that's not as fun) offers mile-by-mile insights and information helpful to all runners--from first-timer to veteran marathoner--including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle the wall racers hit around Mile 20; and a postrace recovery food bucket list. \u003cp\u003e\u003c\/p\u003eJust like a starting line wouldn't be complete without standing-room-only runners, \u003ci\u003eMarathoner\u003c\/i\u003e is also jam-\u003cbr\u003epacked with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rizzoli International Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/27\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780789341389\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Matthew Huff","offers":[{"title":"Default Title","offer_id":42334472143029,"sku":"9780789341389","price":8.48,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7bed7978-d00e-4a00-aecf-4e2bcf3c13ff.jpg?v=1660627822","url":"https:\/\/pastforward.org\/products\/marathoner-what-to-expect-when-training-for-and-running-a-marathon-9780789341389","provider":"Past Forward","version":"1.0","type":"link"}