{"product_id":"managing-adhd-workbook-for-women-exercises-and-strategies-to-improve-focus-motivation-and-confidence-9781638783039","title":"Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence","description":"\u003cp\u003e\u003cstrong\u003eManage your ADHD and live your best life\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHaving ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkill-building exercises\u003c\/strong\u003e--Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelatable stories\u003c\/strong\u003e--Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport for all women\u003c\/strong\u003e--This advice is designed to be useful no matter your age, your lifestyle, or when you were diagnosed.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/03\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638783039\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.40d","brand":"Christy Duan, Kathleen Fentress Tripp, Beata Lewis","offers":[{"title":"Default Title","offer_id":41993197355189,"sku":"9781638783039","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_17f8cc63-69b4-4cf9-bc9b-9bb3e48034fc.jpg?v=1648524431","url":"https:\/\/pastforward.org\/products\/managing-adhd-workbook-for-women-exercises-and-strategies-to-improve-focus-motivation-and-confidence-9781638783039","provider":"Past Forward","version":"1.0","type":"link"}