{"product_id":"manage-your-stress-manage-your-life-9798218731359","title":"Manage Your Stress Manage Your Life","description":"\u003cp\u003eDo you want to manage STRESS better? Of course you do, because it interferes with your energy, health, happiness, productivity, and relationships. This book will help you  Reduce, Interrupt, and Prevent  Stress.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAfter reading this book, you will: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKnow how and when to use the Stress Management Breath (SMB) \u003c\/li\u003e\n\u003cli\u003eRecognize How to use First Reactions (FR) as your Stress Early Warning System \u003c\/li\u003e\n\u003cli\u003eHow to identify your personal Stress Model \u003c\/li\u003e\n\u003cli\u003eLearn how to create Stress Reducing Personal Boundaries \u003c\/li\u003e\n\u003cli\u003eThe role of diet and exercise in reducing and preventing stress \u003c\/li\u003e\n\u003cli\u003eThe importance of the mind\/body and body\/mind role in reducing and preventing stress \u003c\/li\u003e\n\u003cli\u003eKnow how to create effective Stress Management Habits (SMH) \u003c\/li\u003e\n\u003cli\u003eBe inspired by having read about others success stories using the information in this book \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eRon Dushkin, MD has been a leader in the field of Stress Management for over 30  years. Thousands of people have benefited from his lectures, seminars, and private counseling.  \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dushkin Stress Management LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218731359\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.22d","brand":"Ron Dushkin","offers":[{"title":"Default Title","offer_id":52491459362997,"sku":"9798218731359","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_56e52302-f1b9-4681-8789-42ffe79c95ee.jpg?v=1777996474","url":"https:\/\/pastforward.org\/products\/manage-your-stress-manage-your-life-9798218731359","provider":"Past Forward","version":"1.0","type":"link"}