{"product_id":"making-habits-breaking-habits-why-we-do-things-why-we-dont-and-how-to-make-any-change-stick-9780306822629","title":"Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick","description":"\u003cb\u003eSay you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The surprising answers are found in \u003ci\u003eMaking Habits, Breaking Habits\u003c\/i\u003e, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. \u003cp\u003e\u003c\/p\u003e Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural \"autopilot\" to make any change stick. \u003cp\u003e\u003c\/p\u003e Witty and intriguing, \u003ci\u003eMaking Habits, Breaking Habits\u003c\/i\u003e shows how behavior is more than just a product of what you think. It \u003ci\u003eis\u003c\/i\u003e possible to bend your habits to your will -- and be happier, more creative, and more productive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780306822629\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 0.90d","brand":"Jeremy Dean","offers":[{"title":"Default Title","offer_id":36635540062364,"sku":"9780306822629","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6a9ae53b-8011-49b5-ba26-8290e2750d0f.jpg?v=1603839842","url":"https:\/\/pastforward.org\/products\/making-habits-breaking-habits-why-we-do-things-why-we-dont-and-how-to-make-any-change-stick-9780306822629","provider":"Past Forward","version":"1.0","type":"link"}