{"product_id":"make-time-for-yoga-9781781454862","title":"Make Time for Yoga","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eMake time for Yoga \u003c\/i\u003eis a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePractising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it's a perfect introduction to anyone new to yoga or those who'd like to explore familiar poses in an accessible way.\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ammonite Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781781454862\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 6.70w x 0.60d","brand":"Dawattie Basdeo","offers":[{"title":"Default Title","offer_id":44561437917365,"sku":"9781781454862","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_70281753-f89f-4cf7-b8b9-54df34620040.jpg?v=1723525467","url":"https:\/\/pastforward.org\/products\/make-time-for-yoga-9781781454862","provider":"Past Forward","version":"1.0","type":"link"}