{"product_id":"make-change-that-lasts-9-simple-ways-to-break-free-from-the-habits-that-hold-you-back-9781637745984","title":"Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back","description":"\u003cb\u003eBestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that \u003ci\u003eactually \u003c\/i\u003elasts\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. \u003cp\u003e\u003c\/p\u003eBut what happens when things \u003ci\u003edon't \u003c\/i\u003ework out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMake Change that Lasts\u003c\/i\u003e reveals the hidden ways day to day life causes these responses--and shows you how to respond to them consciously through: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHearing and understanding the music of our own bodies \u003c\/li\u003e\n\u003cli\u003eLetting go of hero worship \u003c\/li\u003e\n\u003cli\u003eEmbracing discomfort\u003c\/li\u003e\n\u003cli\u003eLearning to take less offense\u003c\/li\u003e\n\u003cli\u003eExpecting adversity\u003c\/li\u003e\n\u003cli\u003eAccepting that you are not your past \u003c\/li\u003e\n\u003cli\u003eDecoupling busyness from success\u003c\/li\u003e\n\u003cli\u003eGiving more than you get\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBlending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, \u003ci\u003eFeel Better, Live More\u003c\/i\u003e, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world--to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637745984\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272","brand":"Rangan Chatterjee","offers":[{"title":"Default Title","offer_id":44776064680117,"sku":"9781637745984","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_454a0492-dc7d-48b2-800d-08b87405c4e1.jpg?v=1730821850","url":"https:\/\/pastforward.org\/products\/make-change-that-lasts-9-simple-ways-to-break-free-from-the-habits-that-hold-you-back-9781637745984","provider":"Past Forward","version":"1.0","type":"link"}