{"product_id":"made-whole-9781628602944","title":"Made Whole","description":"Cristina Curp, the creator of the popular food blog and wellness site \u003ci\u003eThe Castaway Kitchen, \u003c\/i\u003e delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, \u003ci\u003eMade Whole.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003ci\u003eMade Whole\u003c\/i\u003e is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb\/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol--making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. \u003cp\u003e\u003c\/p\u003e Cristina's eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using \u003ci\u003ejust\u003c\/i\u003e the one master list that she provides in the book! \u003cp\u003e\u003c\/p\u003e \u003ci\u003eMade Whole \u003c\/i\u003eis a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. \u003cp\u003e\u003c\/p\u003e Sample recipes include: \u003cp\u003e\u003c\/p\u003e - Chewy Chocolate Chip Cookies \u003cp\u003e\u003c\/p\u003e - Turkey Falafel with Tzatziki Sauce \u003cp\u003e\u003c\/p\u003e - Spaghetti and Meatballs with Roasted Beet Marinara \u003cp\u003e\u003c\/p\u003e - Toasted Coconut Salmon \u003cp\u003e\u003c\/p\u003e - Savory Flax Waffles \u003cp\u003e\u003c\/p\u003e - and many more! \u003cp\u003e\u003c\/p\u003e \u003ci\u003eMade Whole\u003c\/i\u003e will teach you that healthy food doesn't have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you \u003ci\u003ecan't\u003c\/i\u003e eat and embrace the wonderful and delicious things you \u003ci\u003ecan\u003c\/i\u003e eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628602944\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 3.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 1.20d","brand":"Cristina Curp","offers":[{"title":"Default Title","offer_id":42059337072821,"sku":"9781628602944","price":29.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5717fe72-25ec-4037-abdf-cc8a2540664f.jpg?v=1650342655","url":"https:\/\/pastforward.org\/products\/made-whole-9781628602944","provider":"Past Forward","version":"1.0","type":"link"}