{"product_id":"macro-cookbook-for-beginners-burn-fat-and-get-lean-on-the-macro-diet-9781648760839","title":"Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet","description":"\u003cp\u003e\u003cstrong\u003eBoost your fitness and eat what you love with this starter guide to the macro diet \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating everything you enjoy. \u003c\/p\u003e\u003cp\u003eDig into 100 delicious recipes made with simple ingredients and a two-week meal plan that teaches you how to maintain the diet. Whether your goal is to build muscle, lose weight, or just develop a healthier relationship with food, this macro cookbook will set you on the right path. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Macro Cookbook for Beginners\u003c\/em\u003e features: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple guidance\u003c\/strong\u003e--Break down the basics of macro eating and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 14-day meal plan\u003c\/strong\u003e--Take the guesswork out of mealtime with a macro cookbook full of pre-planned meals that include full nutritional calculations and macro breakdowns. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomizable macro options\u003c\/strong\u003e--Find tips in every recipe that show you how to increase or decrease each macronutrient based on your own body and fitness goals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eExplore the macro diet with a macro cookbook and guide that makes it easy to get started. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648760839\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.49d","brand":"Devika Sharma","offers":[{"title":"Default Title","offer_id":39398218170549,"sku":"9781648760839","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8b87a1a9-8b1a-44ea-bb85-c8c736f4bb01.jpg?v=1615299837","url":"https:\/\/pastforward.org\/products\/macro-cookbook-for-beginners-burn-fat-and-get-lean-on-the-macro-diet-9781648760839","provider":"Past Forward","version":"1.0","type":"link"}