{"product_id":"love-yourself-sober-a-self-care-guide-to-alcohol-free-living-for-busy-mothers-9781789561449","title":"Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers","description":"\u003cp\u003e'Upbeat, wise and empathetic...a best sober buddy in your pocket' - Clare Pooley, author of \u003ci\u003eThe Sober Diaries\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas\u003c\/p\u003e\u003cp\u003e 'A guidebook to making the absolute best of one of life's toughest transitions...I wish I'd read it ten years ago' - William Porter, author of \u003ci\u003eAlcohol Explained\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWith questions around the Mummy Wine O'clock culture growing, \u003ci\u003eLove Yourself Sober\u003c\/i\u003e explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. \u003c\/p\u003e\u003cp\u003eKate and Mandy provide a supportive sober curious environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eLove Yourself Sober\u003c\/i\u003e is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trigger Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781789561449\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304","brand":"Kate Baily, Mandy Manners","offers":[{"title":"Default Title","offer_id":38351897198773,"sku":"9781789561449","price":19.51,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_17654552-9d4f-43ae-aa7d-9cb310709f8e.jpg?v=1611650040","url":"https:\/\/pastforward.org\/products\/love-yourself-sober-a-self-care-guide-to-alcohol-free-living-for-busy-mothers-9781789561449","provider":"Past Forward","version":"1.0","type":"link"}