{"product_id":"love-on-every-breath-tonglen-meditation-for-transforming-pain-into-joy-9781608685769","title":"Love on Every Breath: Tonglen Meditation for Transforming Pain Into Joy","description":"Many today feel called to action. Others are stymied, grief-stricken, confused about how to proceed. An ancient Tibetan Buddhist meditation -- Tonglen -- addresses this condition. One breathes in the suffering of others and breathes out compassion. But it is a difficult, advanced practice. Breathing in the suffering of others can be overwhelming. Lama Palden Drolma, a Western woman trained by Buddhist masters and also schooled in contemporary psychotherapy, here introduces readers to a variation of Tonglen that is no less powerful but more user-friendly. What she calls \"Love on Every Breath\" is a direct descendent of Tonglen, dating back centuries. Lama Drolma walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and breath to taking in and extending love. Challenging situations of sadness, anger, and overwhelm are addressed with \"On-the-Spot\" strategies. \u003cem\u003eLove on Every Breath\u003c\/em\u003e elegantly and practically addresses a contemporary culture rife with anger, fear, and a sense of exclusion. The practices heal both the practitioner and the society in which they live.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608685769\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.70d","brand":"Lama Palden Drolma","offers":[{"title":"Default Title","offer_id":36661811544220,"sku":"9781608685769","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f5dc28a4-9f72-43fb-9d10-9c9b9b081dcb.jpg?v=1603900334","url":"https:\/\/pastforward.org\/products\/love-on-every-breath-tonglen-meditation-for-transforming-pain-into-joy-9781608685769","provider":"Past Forward","version":"1.0","type":"link"}