{"product_id":"love-notes-to-my-self-meditations-and-inspirations-for-self-compassion-and-self-care-9781523513352","title":"Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care","description":"There are days when we all need it--a reminder to care for ourselves, empower ourselves, motivate ourselves, and \u003ci\u003elove \u003c\/i\u003eourselves, fiercely and unconditionally. And this is the book to help us do it. \u003cp\u003e\u003c\/p\u003e Created by the beloved self-help author Tanya Carroll Richardson, whose Page-A-Day(R) calendar \u003ci\u003eA Year of Self-Love \u003c\/i\u003ehas brought the concept of daily self-care to many, \u003ci\u003eLove Notes to My Self \u003c\/i\u003eis an illustrated collection of more than 200 gently encouraging messages, uplifting affirmations, and mantras. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eI can say no, with love, when yes is not an authentic answer. When I say no to some things so I can say yes to others, I'm not only authentic, I become my own savior and superhero . . .\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLet me remember the superpower of no, and that sometimes the biggest obstacle to my happiness is what I say yes to.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Whether read slowly cover to cover, opened up to a random page each day, or picked up just when you need a lift or a boost of motivation, Love Notes to My Self gives page after page of messages to be meditated upon and absorbed into the mind and spirit--and which, over time, effect meaningful positive change. The meditations are indexed at the back of the book, so readers searching for guidance on a particular topic can easily find what they're looking for. \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781523513352\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Tanya Carroll Richardson","offers":[{"title":"Default Title","offer_id":41574697435317,"sku":"9781523513352","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_19c3c9c3-390e-4cf0-986c-65fb0216999c.jpg?v=1643697970","url":"https:\/\/pastforward.org\/products\/love-notes-to-my-self-meditations-and-inspirations-for-self-compassion-and-self-care-9781523513352","provider":"Past Forward","version":"1.0","type":"link"}