{"product_id":"losing-the-last-5-kilos-your-kick-arse-guide-to-looking-feeling-fantastic-9780670074815","title":"Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking \u0026 Feeling Fantastic","description":"Lose 5 kilos in 30 days. It sounds straightforward--and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, \u003ci\u003eLosing the Last 5 Kilos \u003c\/i\u003egives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists; Michelle's favorite low-cal but filling recipes; Easy-to-follow, high-intensity exercises, with step-by-step photos; Michelle's best tips for success. So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Viking Australia\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780670074815\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.20w x 0.60d","brand":"Michelle Bridges","offers":[{"title":"Default Title","offer_id":52418715779253,"sku":"9780670074815","price":22.91,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_27914fb4-68f1-4acf-a48a-d9eac8c68223.jpg?v=1775570277","url":"https:\/\/pastforward.org\/products\/losing-the-last-5-kilos-your-kick-arse-guide-to-looking-feeling-fantastic-9780670074815","provider":"Past Forward","version":"1.0","type":"link"}