{"product_id":"lose-it-for-the-last-time-9780988607125","title":"Lose It For The Last Time","description":"\u003cp\u003eWhen it comes to losing and keeping off the pounds, Amy Shapiro knows what works, what doesn't, and why. In her completely revised and updated edition of LOSE IT FOR THE LAST TIME she incorporates the latest scientific research that has advanced our understanding of why we gain weight and the best practices for taking it off-for good. In addition, she introduces us to the technology that has changed how we exercise and track physical activity with tips on using it to our best advantage.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis new edition contains the same easy-to-follow plan for permanent and healthy weight loss that Amy has used successfully for many years in her private practice to help people like you win the constant battle against losing weight and gaining it back. She shares her secrets for successfully making small, sensible lifestyle changes, along with strategies for using a non-diet approach to lose weight.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Snewman Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780988607125\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.54d","brand":"Amy Newman Shapiro","offers":[{"title":"Default Title","offer_id":52051652706485,"sku":"9780988607125","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_6d701a85-9edd-4c76-8e38-a66e6a36b264.jpg?v=1764047537","url":"https:\/\/pastforward.org\/products\/lose-it-for-the-last-time-9780988607125","provider":"Past Forward","version":"1.0","type":"link"}