{"product_id":"looking-at-mindfulness-twenty-five-paintings-to-change-the-way-you-live-9780399575945","title":"Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live","description":"\u003cb\u003eA book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePsychiatrist and leading meditation practitioner Christophe Andr  guides you through the art of mindfulness, beginning with art itself. \u003ci\u003eLooking at Mindfulness \u003c\/i\u003ecollects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr  describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andr  teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. \u003cp\u003e\u003c\/p\u003eBeautifully written, wonderfully accessible for any novice or expert, \u003ci\u003eLooking at Mindfulness\u003c\/i\u003e delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, Andr  brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blue Rider Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/05\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780399575945\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 6.30w x 0.80d","brand":"Christophe Andre","offers":[{"title":"Default Title","offer_id":36637090054300,"sku":"9780399575945","price":17.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6c1e6523-91d4-4cad-b568-f30fb94e0fa7.jpg?v=1603843854","url":"https:\/\/pastforward.org\/products\/looking-at-mindfulness-twenty-five-paintings-to-change-the-way-you-live-9780399575945","provider":"Past Forward","version":"1.0","type":"link"}