{"product_id":"living-young-biohacking-techniques-and-exercises-to-improve-your-lifespan-9781789297980","title":"Living Young: Biohacking Techniques and Exercises to Improve Your Lifespan","description":"\u003cp\u003e\u003cb\u003eLook good, feel younger, and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLara Hemeryck, PhD, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep, exercise, and nutrition, alongside tips and tricks to elevate your mental well-being and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in ways that positively impact your body.\u003c\/p\u003e\u003cp\u003eFeaturing over 40 practical and easy-to-follow ideas, \u003ci\u003eLiving Young\u003c\/i\u003e also brings together the latest science on biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. It's all about getting to know your body and using simple yet effective preventive techniques to make you feel the best you can.\u003c\/p\u003e\u003cp\u003eHemeryck will help you create a practical and accessible plan to overhaul your habits, improve your nutrition, help you stay active, and optimize your physical and mental health in a way that is perfectly tailored to you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Michael O'Mara Books US\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781789297980\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.80w x 0.80d","brand":"Lara Hemeryck,Anastasia Mabel","offers":[{"title":"Default Title","offer_id":51924759838901,"sku":"9781789297980","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b314bf2b-10c5-4bd0-9d51-5b7b6a3e897c.jpg?v=1761660793","url":"https:\/\/pastforward.org\/products\/living-young-biohacking-techniques-and-exercises-to-improve-your-lifespan-9781789297980","provider":"Past Forward","version":"1.0","type":"link"}