{"product_id":"living-wheat-free-for-dummies-9781118774588","title":"Living Wheat-Free for Dummies","description":"\u003cp\u003e\u003cb\u003eYour trusted guide to living wheat-free\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. \u003ci\u003eLiving Wheat-Free For Dummies\u003c\/i\u003e exposes the harmful effects of wheat\/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat\/grain-free lifestyle.\u003c\/p\u003e \u003cp\u003eThis information-packed guide explains why you should eliminate the trifecta of wheat\/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, \u003ci\u003eLiving Wheat-Free For Dummies\u003c\/i\u003e gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat\/grain-free ideas for any meal and guidelines for dining out. \u003c\/p\u003e \u003cul\u003e \u003cli\u003e40-plus delicious, easy recipes that are free of wheat\/grains, sugar, and vegetable oils\u003c\/li\u003e \u003cli\u003eGuidelines for dining out wheat\/grain-free\u003c\/li\u003e \u003cli\u003ePractical techniques for making the lifestyle a permanent change\u003c\/li\u003e \u003cli\u003eExercise programs for all levels that maximize weight loss efforts and optimal health\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e If you're looking to adopt a wheat\/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781118774588\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.36h x 7.39w x 0.57d","brand":"Rusty Gregory, Alan Chasen","offers":[{"title":"Default Title","offer_id":42924973785269,"sku":"9781118774588","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6f82c55d-0913-43e5-8551-bde8c6549555.jpg?v=1687842667","url":"https:\/\/pastforward.org\/products\/living-wheat-free-for-dummies-9781118774588","provider":"Past Forward","version":"1.0","type":"link"}