{"product_id":"living-well-with-depression-practical-strategies-for-improving-your-daily-life-9781462553860","title":"Living Well with Depression: Practical Strategies for Improving Your Daily Life","description":"\u003cp\u003e\u003cb\u003eDespite many books focused on helping people overcome depression, few provide daily strategies to use in the moment when the going gets tough. \u003c\/b\u003eDepression can dampen joy and make life more difficult--even when it isn't at crisis level. Psychologist and depression expert Christopher R. Martell shares a wealth of tips and go-to strategies for getting through hard days and reengaging with the world in this user-friendly book. Short, clearly formatted chapters offer a menu of motivating, evidence-based techniques that readers can try out whenever they need, plus vivid stories and downloadable practical tools. From getting out of bed to dealing with a difficult family member to achieving professional goals, Dr. Martell shows how to solve everyday problems and live well with depression, one doable step at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/27\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781462553860\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 181","brand":"Christopher R. Martell","offers":[{"title":"Default Title","offer_id":52750279409845,"sku":"9781462553860","price":21.21,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/living-well-with-depression-practical-strategies-for-improving-your-daily-life-9781462553860","provider":"Past Forward","version":"1.0","type":"link"}