{"product_id":"living-the-mediterranean-diet-proven-principles-and-modern-recipes-for-staying-healthy-9781646043026","title":"Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy","description":"\u003cb\u003eA full-color guide to the Mediterranean Diet featuring weight-loss techniques, lifestyle changes and tasty recipes\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLiving the Mediterranean Diet\u003c\/i\u003e creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: \u003cp\u003e\u003c\/p\u003e - Butternut Squash-Pomegranate Hummus\u003cbr\u003e - Eggplant and Kalamata Rolls\u003cbr\u003e - Heirloom Tomato and Kale Pizza\u003cbr\u003e - Barley Risotto with Mushroom, Fig and Arugula\u003cbr\u003e - Wild Salmon with Dill-Yogurt Sauce\u003cbr\u003e - Tuscan Tomato and Cannellini Soup with Kale\u003cbr\u003e - Seared Scallops over Spinach\u003cbr\u003e - Whole Roasted Apple-Rosemary Chicken\u003cbr\u003e - Farfalle Pasta with Sunflower Seed Pesto\u003cbr\u003e - Quinoa Kale Salad with Roasted Squash \u003cp\u003e\u003c\/p\u003e Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646043026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.50d","brand":"Nicholas Nigro, Bay Ewald","offers":[{"title":"Default Title","offer_id":41574154895541,"sku":"9781646043026","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0a47bf7f-ffbd-4c9a-8b1b-ee039ce1608c.jpg?v=1643690196","url":"https:\/\/pastforward.org\/products\/living-the-mediterranean-diet-proven-principles-and-modern-recipes-for-staying-healthy-9781646043026","provider":"Past Forward","version":"1.0","type":"link"}