{"product_id":"living-lunarly-moon-based-self-care-for-your-mind-body-and-soul-9781631067839","title":"Living Lunarly: Moon-Based Self-Care for Your Mind, Body, and Soul","description":"\u003cb\u003e\u003ci\u003eLiving Lunarly\u003c\/i\u003e is the nature-inspired self-care book powered by the cycles of the moon. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e As you follow the lunar cycle, you'll set \u003cb\u003emonthly intentions\u003c\/b\u003e, explore \u003cb\u003eplant care\u003c\/b\u003e, \u003cb\u003ecrystals\u003c\/b\u003e, and \u003cb\u003emeditation\u003c\/b\u003e, and find new emotional strength in aligning with nature. \u003cp\u003e\u003c\/p\u003e Never has the idea of mindfully checking in with yourself and creating a \"whole body\" health--health that is more than simply the absence of illness--been so appealing. This book reveals how \u003cb\u003eintrospection, ritual, and love can help you lead a more spiritually fulfilling life\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e You will learn how to use the phases of the moon to guide you in your intention-setting practice. As the moon waxes and wanes, use it to set a path of persistent self-reflection. Suggested \u003cb\u003epractices and exercises for 12 moons across the year\u003c\/b\u003e echo the seasonal properties of each moon. For each of the 12 moons, you'll find a unique ritual or exercise for every lunar phase, from new moon to waning crescent. These include: \u003cul\u003e\n\u003cli\u003eIntention-setting rituals connected to the new moon and full moon\u003c\/li\u003e\n\u003cli\u003eExercises centered around growth, including plant care and other rituals rooted in nature\u003c\/li\u003e\n\u003cli\u003eMeditation and breathwork to help you calm and ground yourself\u003c\/li\u003e\n\u003cli\u003eTips for nourishment, deep sleep, and beauty rituals to celebrate your body\u003c\/li\u003e\n\u003cli\u003eJournaling prompts to help you explore your monthly intention\u003c\/li\u003e\n\u003cli\u003eOther techniques to help you process your emotions and give and receive loving-kindness in everyday life\u003c\/li\u003e\n\u003c\/ul\u003e By following the book through the moons of the year, you'll \u003cb\u003egain a natural sense of the powers and properties of each season and phase of the moon\u003c\/b\u003e, and of which rituals and practices resonate most deeply with you. As you incorporate these practices into the rhythm of your days, you'll \u003cb\u003efind yourself moving in greater harmony with natural cycles\u003c\/b\u003e, and benefiting from your deepening connection to the world around you. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLiving Lunarly\u003c\/i\u003e gives you an accessible yet thorough guide to creating a self-care practice linked to the lunar cycle that is meaningful, individual, and powerfully healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rock Point\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/02\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781631067839\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208","brand":"Lunarly, Kiki Ely","offers":[{"title":"Default Title","offer_id":41187371450549,"sku":"9781631067839","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0baf4ebf-a824-4a35-81ba-54d82ae3160f.jpg?v=1633437340","url":"https:\/\/pastforward.org\/products\/living-lunarly-moon-based-self-care-for-your-mind-body-and-soul-9781631067839","provider":"Past Forward","version":"1.0","type":"link"}