{"product_id":"lighten-up-a-hilarious-memoir-and-guide-to-reflective-meditation-9781637580103","title":"Lighten Up: A Hilarious Memoir and Guide to Reflective Meditation","description":"\u003cb\u003eWhat's your story? We all have one. But what if the retelling of your story does you more harm than good?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you understand how your cardinal memories are the keys to your story development? Or how these very same memories may limit your potential? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLighten Up\u003c\/i\u003e is more than a coming-of-age memoir. It is an in-depth look at Rodney Laney's disengagement from his cardinal memories. The book is humorous and provocative as Laney describes his journey into meditation and spirituality. \u003cp\u003e\u003c\/p\u003eOnce you learn how to release the negative emotions attached to the images in your mind, you'll free yourself from the habitual thoughts and emotions that cause your circular and limiting behavior. And once you release the emotions weighing you down, you'll actually feel lighter. And maybe your stories will be funnier, as well.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Post Hill Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637580103\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 5.43w x 0.63d","brand":"Rodney Laney","offers":[{"title":"Default Title","offer_id":41187168321717,"sku":"9781637580103","price":15.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_66abead0-6ee5-451c-b692-7a9ee8937450.jpg?v=1633436404","url":"https:\/\/pastforward.org\/products\/lighten-up-a-hilarious-memoir-and-guide-to-reflective-meditation-9781637580103","provider":"Past Forward","version":"1.0","type":"link"}