{"product_id":"lifting-heavy-things-healing-trauma-one-rep-at-a-time-9781928055778","title":"Lifting Heavy Things: Healing Trauma One Rep at a Time","description":"\u003cp\u003e\u003cstrong\u003eA celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIn this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, \u003cem\u003eLifting Heavy Things\u003c\/em\u003e, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.\u003c\/p\u003e \u003cp\u003eIn \u003cem\u003eLifting Heavy Things\u003c\/em\u003e, you'll learn about: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eManaging chronic pain\u003c\/li\u003e \u003cli\u003eCreating the conditions for training and healing\u003c\/li\u003e \u003cli\u003eUnderstanding how trauma shows up in daily life\u003c\/li\u003e \u003cli\u003eUsing embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body\u003c\/li\u003e \u003cli\u003eNavigating interpersonal relationships during and after the healing process\u003c\/li\u003e \u003cli\u003eWhy you don't have to tell your trauma story (to everyone)\u003c\/li\u003e \u003cli\u003eThriving with and moving beyond trauma\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith humor, tenderness and grit, \u003cem\u003eLifting Heavy Things\u003c\/em\u003e takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lifetree\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781928055778\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eForeword\u003c\/i\u003e 08\/19\/2021\u003cbr\u003e","brand":"Laura Khoudari","offers":[{"title":"Default Title","offer_id":44087365828789,"sku":"9781928055778","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3e58a6ea-7f3c-4e70-bedf-24475c534128.jpg?v=1714458009","url":"https:\/\/pastforward.org\/products\/lifting-heavy-things-healing-trauma-one-rep-at-a-time-9781928055778","provider":"Past Forward","version":"1.0","type":"link"}