{"product_id":"lifespan-why-we-age-and-why-we-dont-have-to-9781501191978","title":"Lifespan: Why We Age--And Why We Don't Have to","description":"\u003cb\u003eFrom an acclaimed Harvard professor and one of \u003ci\u003eTime\u003c\/i\u003e's most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls readers to consider a future where aging can be treated. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor decades, experts have believed that we are at the mercy of our genes, and that natural damage to our genes--the kind that inevitably happens as we get older--makes us become sick and grow old. \u003cp\u003e\u003c\/p\u003eBut what if everything you think you know about aging is wrong? What if aging is a disease--and that disease is treatable? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eLifespan\u003c\/i\u003e, one of the world's foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn't immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs--many from Dr. David Sinclair's own lab--that demonstrate how we can slow down, or even reverse\u003ci\u003e, \u003c\/i\u003ethe genetic clock. The key is activating newly discovered vitality genes--the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes--such as intermittent fasting, cold exposure, and exercising with the right intensity--that have been shown to help lead to longer lives. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLifespan \u003c\/i\u003eprovides a roadmap for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781501191978\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 1.50d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 07\/15\/2019\u003cbr\u003e","brand":"David A. Sinclair, Matthew D. Laplante","offers":[{"title":"Default Title","offer_id":36654889894044,"sku":"9781501191978","price":25.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_252d6e54-e8d2-41ad-ac7d-f4912beeed4f.jpg?v=1603884318","url":"https:\/\/pastforward.org\/products\/lifespan-why-we-age-and-why-we-dont-have-to-9781501191978","provider":"Past Forward","version":"1.0","type":"link"}