{"product_id":"life-with-full-attention-a-practical-course-in-mindfulness-9781899579983","title":"Life with Full Attention: A Practical Course in Mindfulness","description":"\u003cp\u003eEach moment of mindfulness creates the opportunity for greater spaciousness and joy. In \u003ci\u003eLife with Full Attention\u003c\/i\u003e, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.\u003c\/p\u003e\u003cp\u003eIn this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness--among them awareness of the body, feelings, thoughts, and the environment--and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference.\u003c\/p\u003e\u003cp\u003eMindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life.\u003c\/p\u003e\u003cp\u003eAn experienced teacher of mindfulness and meditation, \u003cb\u003eMaitreyabandhu\u003c\/b\u003e has been practicing Buddhism for over twenty years.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Windhorse Publications (UK)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781899579983\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 328\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 6.50w x 1.03d","brand":"Maitreyabandhu","offers":[{"title":"Default Title","offer_id":41334306504885,"sku":"9781899579983","price":17.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1dc9fe70-d802-4be2-a626-0ef62f86eefd.jpg?v=1636431950","url":"https:\/\/pastforward.org\/products\/life-with-full-attention-a-practical-course-in-mindfulness-9781899579983","provider":"Past Forward","version":"1.0","type":"link"}