{"product_id":"life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health-9780062969453","title":"Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health","description":"\u003cp\u003e\u003cb\u003e\"A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.\"--Tim Noakes, emeritus professor and author of \u003ci\u003eLore of Running\u003c\/i\u003e and \u003ci\u003eReal Food on Trial\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eNow in paperback, the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling guide to taking the guesswork (and fear) out of fasting with real-life and expert advice.\u003c\/p\u003e\u003cp\u003eIn recent years, intermittent fasting--restricting caloric intake for a set number of hours or days--has become an increasingly popular diet strategy, demonstrating wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.\u003c\/p\u003e\u003cp\u003eBut fasting can seem a bit intimidating. This one-of-a-kind guide answers the most common questions people have about fasting--and offers a customizable program that provides real results. \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e walks you through the basics of a fasting lifestyle--from the science behind fasting as a health and weight-loss strategy to the real-life choices and dilemmas people commonly encounter. It explains the fundamentals of fasting and offer a practical program, along with an intimate personal perspective on the experience.\u003c\/p\u003e\u003cp\u003eWith chapters that address everything from meal planning to mental strategies, exercise to socializing, \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e is a unique and accessible guide to developing a sustainable fasting routine that offers dramatic, lifelong results.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Perennial\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062969453\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288","brand":"Jason Fung,Eve Mayer,Megan Ramos","offers":[{"title":"Default Title","offer_id":53678531510453,"sku":"9780062969453","price":18.69,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9780062969453.jpg?v=1793722162","url":"https:\/\/pastforward.org\/products\/life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health-9780062969453","provider":"Past Forward","version":"1.0","type":"link"}