{"product_id":"life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health-9780062969446","title":"Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health","description":"\u003cp\u003e\u003cstrong\u003eAn instant\u003cem\u003e New York Times\u003c\/em\u003e Bestseller\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake the guesswork (and fear) out of fasting with real-life and expert advice \u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.\u003c\/p\u003e\u003cp\u003eBut for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: \u003cem\u003eHow often can I eat? Will I be able to focus at work? Will I have enough energy to exercise?\u003c\/em\u003e And perhaps the most concerning question of all: \u003cem\u003eWon't I be hungry all the time? \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eEnter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.\u003c\/p\u003e\u003cp\u003e With chapters that address everything from meal planning to mental strategies; exercise to socializing, \u003cem\u003eLife in the Fasting Lane\u003c\/em\u003e is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.\u003cbr\u003e\u003c\/p\u003e--Dr. Evelyne Bourdua-Roy, M.D., author of \u003cem\u003eEat Fat to Lose Weight with the Keto and Low Carb Diet\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062969446\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 1.20d","brand":"Jason Fung, Eve Mayer, Megan Ramos","offers":[{"title":"Default Title","offer_id":36634548338844,"sku":"9780062969446","price":25.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_230cfeb0-5474-4ec9-b77c-071eeaf04085.jpg?v=1603837001","url":"https:\/\/pastforward.org\/products\/life-in-the-fasting-lane-how-to-make-intermittent-fasting-a-lifestyle-and-reap-the-benefits-of-weight-loss-and-better-health-9780062969446","provider":"Past Forward","version":"1.0","type":"link"}