{"product_id":"life-after-weight-loss-medication-nourish-your-body-and-keep-the-weight-off-plus-recipes-and-meal-plans-9781761501593","title":"Life After Weight-Loss Medication: Nourish Your Body and Keep the Weight Off - Plus Recipes and Meal Plans","description":"\u003cp\u003eThis is a groundbreaking book for everyone facing the \"what now?\" moment after using weight-loss medications such as Ozempic, Wegovy, Mounjaro or Saxenda.\u003c\/p\u003e\u003cp\u003eIn the United States, one in eight people have taken GLP-1s for weight-loss. Yet a recent study found that only 44% of users were still taking the meds after three months, and just 19% after a year.\u003c\/p\u003e\u003cp\u003eWhatever your reasons for deciding to live without GLP-1s, this accessible and reassuring book offers long-term solutions for those who are wanting to keep the weight off, feeling anxious about weight regain, overwhelmed by the food noise or unsure how to trust their appetite. Internationally renowned dietitian \u003cb\u003eDr Linia Patel\u003c\/b\u003e clearly explains how to rebuild your relationship with food and create sustainable habits long after the prescription ends.\u003c\/p\u003e\u003cp\u003eHer book is divided into six sections with helpful takeaways at the end of each main chapter: \u003c\/p\u003e\u003cp\u003e1. \u003cb\u003eBeyond the scales\u003c\/b\u003e - understand what happens to your body on and off GLP-1s, and explore holistic and sustainable weight management strategies. \u003cbr\u003e2. \u003cb\u003eNourish \u003c\/b\u003e- learn how to eat in a way that supports feeling full and nourishes your body and brain. \u003cbr\u003e3. \u003cb\u003eEnergise\u003c\/b\u003e - move and live for strength and resilience. \u003cbr\u003e4. \u003cb\u003eAlign\u003c\/b\u003e - master the mental side of weight management when the food noise returns. \u003cbr\u003e5. \u003cb\u003eIntegration and application \u003c\/b\u003e- bring it all together and personalise the methods for your journey. \u003cbr\u003e6. \u003cb\u003eRecipes and meal plans\u003c\/b\u003e - a full-color section with 40 easy, everyday recipes to keep you full and nourished, plus 4 weekly meal plans.\u003c\/p\u003e\u003cp\u003eWith this book, you'll discover manageable ways to support your metabolism and help you feel strong and in control well into the future.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Murdoch Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781761501593\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.68d","brand":"Linia Patel","offers":[{"title":"Default Title","offer_id":52750238941365,"sku":"9781761501593","price":19.54,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/life-after-weight-loss-medication-nourish-your-body-and-keep-the-weight-off-plus-recipes-and-meal-plans-9781761501593","provider":"Past Forward","version":"1.0","type":"link"}