{"product_id":"life-after-trauma-a-workbook-for-healing-9781606236086","title":"Life After Trauma: A Workbook for Healing","description":"Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Guilford Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781606236086\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 295\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.50h x 7.98w x 0.66d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eScitech Book News\u003c\/i\u003e 12\/01\/2010 pg. 96\u003cbr\u003e","brand":"Dena Rosenbloom, Mary Beth Williams","offers":[{"title":"Default Title","offer_id":36661671723164,"sku":"9781606236086","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_663d83bd-3487-4509-b5c5-c65a95a47ccd.jpg?v=1603899988","url":"https:\/\/pastforward.org\/products\/life-after-trauma-a-workbook-for-healing-9781606236086","provider":"Past Forward","version":"1.0","type":"link"}