{"product_id":"letting-go-of-your-ex-cbt-skills-to-heal-the-pain-of-a-breakup-and-overcome-love-addiction-9781648480379","title":"Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction","description":"\u003cp\u003e\u003cb\u003eRecover from love addiction and create a vibrant, healthy life--\u003ci\u003ewithout \u003c\/i\u003eyour ex. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you feel like you're \u003ci\u003enever \u003c\/i\u003egoing to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren't alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming\u003ci\u003e. \u003c\/i\u003eThe good news is there are tools you can use to begin healing.\u003c\/p\u003e\u003cp\u003eWritten by a psychologist and leading love addiction \u003ci\u003eex\u003c\/i\u003epert, \u003ci\u003eLetting Go of Your Ex\u003c\/i\u003e offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes\u003ci\u003e you\u003c\/i\u003e happy, right here and now.\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow and why love can function like an addiction\u003c\/li\u003e\n\u003cli\u003eHow to change the harmful beliefs that keep you stuck on your ex\u003c\/li\u003e\n\u003cli\u003eHow childhood experiences affect adult romantic relationships\u003c\/li\u003e\n\u003cli\u003eHow to avoid recreating old dynamics in a new relationship\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eLove addiction is real--and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there \u003ci\u003eis\u003c\/i\u003e hope for recovery. Using the tools in this compassionate and nonjudgmental guide, you can start moving toward the life you deserve.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648480379\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200","brand":"Cortney Soderlind Warren","offers":[{"title":"Default Title","offer_id":42547817939125,"sku":"9781648480379","price":17.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ab55eb78-9207-4a3e-bef1-b1b7a4dc7f9d.jpg?v=1670337676","url":"https:\/\/pastforward.org\/products\/letting-go-of-your-ex-cbt-skills-to-heal-the-pain-of-a-breakup-and-overcome-love-addiction-9781648480379","provider":"Past Forward","version":"1.0","type":"link"}