{"product_id":"letting-go-of-shame-understanding-how-shame-affects-your-life-9780894866357","title":"Letting Go of Shame: Understanding How Shame Affects Your Life","description":"In this time of coronavirus concern, you may be feeling stuck and useless. This book helps us recognize shame for what it is, and affirm our basic humanity, humility, autonomy, and competence. \u003cp\u003e\u003c\/p\u003eAs we identify shame and use recovery skills to work through it, \u003ci\u003eLetting Go of Shame: Understanding How Shame Affects Your Life \u003c\/i\u003ehelps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hazelden Publishing \u0026amp; Educational Services\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/1989\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780894866357\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.39h x 5.41w x 0.63d","brand":"Ronald Potter-Efron, Patricia Potter-Efron","offers":[{"title":"Default Title","offer_id":36645772951708,"sku":"9780894866357","price":15.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_912325a5-8787-46be-a215-8033c0f16d98.jpg?v=1603862070","url":"https:\/\/pastforward.org\/products\/letting-go-of-shame-understanding-how-shame-affects-your-life-9780894866357","provider":"Past Forward","version":"1.0","type":"link"}